There’s a giveaway involved in today’s post, so keep reading…but first, let me recap yesterday’s workouts. Monday, my first day on my new workout schedule, was a major success! I designed my strength session to be a total body workout with extra emphasis on the upper body. Simply knowing that I wanted to push my upper body made me concentrate on that muscle group more with each exercise. Just like yoga where the instructor emphasizes the importance of feeling every vertebrae, I focused on every muscle being used.
I also went to Zumba after work. Now that I view Zumba as a fun activity and not a workout for me personally, I let loose, had a blast, and actually seemed to have more energy to dance. I focused on twisting and turning, engaging my core, and putting more of myself into each move rather than just go through the motions.
You know I like apps and tools that help you live a healthy, balanced life. In previous posts, I’ve mentioned several tools I use daily to help hold me accountable toward achieving my overall health goals. Have you heard of SlimKicker? It’s a great online tool and iPhone app that helps motivate you to get fit by turning your diet and fitness goals into a level-up game. You earn points by participating in healthy eating and fitness challenges.
Examples of SlimKicker challenges include: quitting soda for a week, giving up processed meats for two weeks and committing to 100 planks over the course of a week. Some challenges give you the opportunity to win giveaways if, of course, you successfully complete them. Participate in one or several. Enjoy the many challenges offered to help you stay health-focused for life! SlimKicker also features useful tools such as a calorie counter, a fitness tracker, and a community with other similar-minded people.
One feature I particularly like about SlimKicker is the collection of recipes SlimKicker has online, each arranged by particular diet plans you may follow. Some of these diet plans include the 17 Day Diet, P90X diet plan, or the Dukan Diet…and to make some of those healthy recipes, you may need a slow cooker, right? How would you like to win this slow cooker? You can!
GIVEAWAY: The great people of SlimKicker want to give you, my dear reader, a chance to score this fantastic 7-Quart Oval Manual, Stainless Steel Slow Cooker. You can make some easy-to-prepare, easy-to-cook recipes (like my Mexican Salsa Chicken) in this slow cooker. Interested in winning? It’s easy. Here’s how enter this giveaway:
Mandatory: Leave a comment on a creative diet and/or fitness challenge idea that you would want to participate in, like quitting soda for a week or doing 100 plank week challenge, running 1 mile a day for 10 days, etc. The key is to be creative on the challenge! What type of fun SlimKicker challenge would you want to participate in? (Please note that this is mandatory in order to be entered into the giveaway!)
Optional: After you leave the above comment, follow me on twitter. Let your friends know about SlimKicker and this giveaway by tweeting:
“I just entered to win a 7-Quart Stainless Steel Slow Cooker in the @wishandwhimsy @SlimKicker Giveaway http://wp.me/pHJIG-kP”
I will be collecting entries until 11:59pm on Monday, May 28, 2012 and the winner will be announced shortly after. The SlimKicker team will pick their favorite challenge idea submitted by you, use it on their site, and give the winner the slow cooker. *Due to shipping costs, this giveaway is open to US residents only.