Before I get into today’s thoughts, let me share with you what I’m thoroughly enjoying for breakfast right now:
Breakfast includes Maple Brown Sugar & Pecan Oatmeal with Pumpkin Pie Spice and Cinnamon (an excellent pantry staple item), Vanilla Greek yogurt with a dash of Cinnamon, and amazingly smooth Chocolate Truffle Coffee.
On a side note, the Pumpkin Pie Protein Smoothie that I enjoyed for yesterday’s breakfast was delicious. It was a bit sweet, but it tasted so much like dessert. It was thick and filling. I couldn’t finish it all. It also kept me full of energy all morning long.
How did you spend your Earth Day 2012?
I had grand plans for a nice picnic in the lawn, with the sunshine on my shoulders and a good book in hand. Didn’t happen. WAY too cold for me. So instead, after church I went to the grocery to restock my fridge for the week. On my way home, stopped by this cute little nursery called Sunshine Growers to pick up a Sweet Basil plant so I can have fresh herbs when I cook. The gentleman there was very nice, helping me pick out just the right plant and offering growing tips.
On my way home, I put the small basil plant in my car’s cup holder next to my coffee cup for safe transportation.
Reusing a planter I had on hand, I quickly potted my new Sweet Basil plant and it’s now enjoying some sunlight in my sun room. That’s one way to celebrate Earth Day 2012, right? One thing I love about Basil is that it’s truly a great plant for those of us who have apartments. They don’t need to be outside. Just simply some sunlight and water.
Last night I played around in the kitchen and came up with a delicious and nutritious Tuna Salad recipe. It was SO good. It made 5 servings so I’ll be having this for lunch throughout the week. How about I share my recipe with you?
Tuna Salad – Makes 5, 4 oz servings
2 cans of chunk light tuna
1/2 cup Fage 0% PLAIN Greek Yogurt
1/4 cup cucumber slices
1/4 cup Vidalia onion
2 hard-boiled eggs
1 tsp dried dill
1/2 tsp black pepper
Mix all together and refrigerate. Even more flavorful the next day. I added this to a whole wheat pita pocket and topped with 3 slices of Roma tomatoes. The Nutrition Information below is for the Tuna Salad only, per 4oz serving.
Nutrition Information: Calories: 89, Total Fat: 2.6g, Sat. Fat .7, Cholest.92.8mg, Sodium 178.4mg, Carb. 2.3g, Fiber .2g, Sugars 1.6g, Protein 13.9g.
I’m excited to let you know that I am having a guest post on the blog tomorrow. For all you single ladies out there, he’s really cute and a real gentleman. (I can plug him because I’m his sister.)
Some exciting news, my Green Monster Smoothie was featured on TUiN as a Dinner Idea. Thanks for the feature, TUiN!
Wishing you all the best. Katie
QUESTION OF THE DAY:
How did you celebrate Earth Day 2012?
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