Health & Fitness Grade = A.

Yesterday was a surprisingly health-focused day, and, with the exception of my workout and Zumba, the extra emphasis on health was not even planned. If I could hand out a letter grade for being “health-focused” for the entire day, I’d give myself an A. Normally, I’m a B student on the “health-focused” grade scale. I was able to balance health and fitness in several different ways: 1.) I stayed focused on healthy eating at every meal and snack time; 2.) I explored the new Lexington farmers market at the University of Kentucky; 3.) I pushed myself in the weight room with a tough lower body/leg workout; 4.) I renewed my enjoyment of Zumba; and 5.) I “attended” an informative Twitter chat about Soy Protein, which was organized by FitFluential and Solae. Let’s break these activities down:

Salsa Lime Tofu. So delicious!

1.) My overall food and nutrition intake was on par and I didn’t feel deprived of anything. I had an omelet for breakfast, oatmeal for a midmorning snack, Salsa Lime Tofu with veggies & strawberry banana Chobani for lunch, a Green Monster protein smoothie for dinner, blueberries and a piece of organic dark chocolate for dessert. Everything was delicious and nutritious, just the way I like it.

Lexington’s newest Farmer’s Market on U.K.’s campus.

2.) I took a spur-of-the-moment trip to Lexington’s newest Farmer’s Market on U.K.’s campus. While I love the grocery, I really enjoy shopping for locally grown produce. I mingled with the very people who grew the food before my eyes. I love asking the vendors questions about their produce and I’m always amazed by the new knowledge I take away each time I go. I stopped by a vendor offering samples of strawberries and they were divine! They were juicy and delicious down to the very last bite. I wanted to buy a carton, but they were all sold out. (I would have bought the rest of these samples if there wasn’t a line for them already!) Hopefully strawberries will be at the market next time.

Free pedometers were being handed out to the employees in attendance, so I gladly accepted. It’s nothing fancy, but I’ll where it at work to keep track of my steps taken throughout the work day. I’ll test it out and see what number I’ll get today. While I try to stand a lot at my desk, I don’t do too much walking. This just might be a wake up call for me to get moving even more.

3.) Yesterday’s strength training was focused on my lower body. And boy, did I workout my lower half. Having a weekly training plan has helped me concentrate on getting more out of each and every gym sessions. When I came to my final set, I thought about giving up. But winners never quit, and the pain only makes you stronger. So I pushed myself and I didn’t regret it. Today I’m feeling that good kind of soreness you get after you’ve put in a good workout.

Workout Proof. Don’t mess with these “guns”.

4.) I renewed my enjoyment of Zumba once again. After reviewing my thoughts, I’ve found that letting loose with my coworkers and simply moving my body after a long day of work – even if it’s not pushing me physically – helps make me feel better about my over all wellness. I didn’t realize that I had previously placed a pressure on myself to get a good workout in every time I had previously attended a Zumba class. I would always feel stressed because I couldn’t figure out how to get more out of it.  By switching my focus now on the enjoyment of the activity, I’m more in the spirit to dance off stress that has built up throughout the week. I simply feel better going to that group class now without feeling the pressure of a workout.

5.) The soy protein Twitter chat organized by FitFluential and Solae was informative and left me wanting to know more. Since I’ve  been upping my workout routine, higher protein intake is a necessity for me. I always use whey protein in my smoothies, but I’ve recently started limiting the amount of dairy I take in. Personally, I’ve found that limiting dairy  improves the way I feel. Soy protein is fairly new to me and I want to learn more. I had a few questions answered during the chat, but I also came up with more questions that I’d like to research before ditching whey completely. The two things I learned from the Twitter chat are: 1.) Whey is a “fast” protein because it’s rapidly absorbed; Soy protein is“intermediate” & casein “slow”, taking several hours for the body to absorb, and 2.) Soy Protein contains more glutamine & arginine than whey protein or casein. I still have a lot to learn, but I enjoyed the little knowledge I did gain.

Have you entered my giveaway going on now from SlimKicker? There’s still some time left! SlimKicker wants to give one of my readers a 7 Quart Stainless Steel Slow Cooker. Imagine all of the healthy, easy to prepare recipes where you can use this, like my Mexican Salsa Chicken recipe. There’s still time to enter to giveaway! Read all about how you can win, here.

7-Quart Oval Manual Slow Cooker, Stainless Steel

I’m curious to see what today holds. This evening after work, I’m hoping to attend a “skirt! After Work” party for a grand opening of House, an interior design and housewares store in Lexington. They’re having a grand opening sale and Saul Good, one of my FAVORITE Lexington eateries is catering. Wishing you all the best. katie

QUESTIONS OF THE DAY:
Do you incorporate soy protein into your daily diet? If so, how?
If not, how do you make sure you get enough protein into your daily diet?

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