Refreshing Smoothie and Healthy Munchies.

So. Good. Period.

I have a new, refreshing Green Protein Smoothie to share with you. It’s not too sweet, not too mild. It’s simply a perfect balance. The flavors blend very well together, nothing overpowering, and the drink provides a refreshing energy boost.

Ingredients:
1/2 Scoop of Vanilla Protein Powder
2oz of Fage, 0% Plain Greek Yogurt
1/2C Vanilla Soy Milk
1T Krema Peanut Butter (You can use any kind of Peanut Butter you prefer, but my favorite is Krema. No salt, no sugar, just straight up creamy peanuts!)
1C Organic Spinach
1/2 Frozen Banana
1/4T Xanthan Gum (Used for thickening. I use Bob’s Red Mill which I found at Kroger.)
3g  Ghirardelli Dark Chocolate Chips, 60% (Why not enjoy tiny bits of dark chocolate in the mix? Plus, this only equals 4 chocolate chips when measured on the kitchen scale.)

Nutrition Information:
Calories: 327, Total Fat: 12.7g, Sat. Fat 1.9g, Cholest. 25mg, Sodium 152.6mg, Carb. 27.6g, Fiber 5.8g, Sugars 14g, Protein 29.5g.

This smoothie is so refreshing and I am confident you will enjoy it. I tried so hard to scrape out every last taste in the my jar/glass! For additional protein packed smoothie recipes, visit my Recipe page.

Last night I was feeling a bit munchy, but I wanted to eat healthy. Days I work out harder make me really focused on making the right choices. I think this “being focused” mentality is created because I know I worked hard to maintain and progress my overall fitness and I don’t want to waste the effort I exerted.

I was looking for high protein, lower calorie snacks. Something that would satisfy me for the evening. I also wanted something crunchy, but not carb loaded. So I had a dilemma. I had to get creative.

While watching American Idol, I decided on 1 container of vanilla greek yogurt (Kroger brand) topped with 1/4C of bran flakes with just a dash of cinnamon. This gave me about 15 grams of protein and about the same carbs. I’ll take that all for under 135 calories.

I have a busy day ahead trying to wrap up some last-minute details for a work event happening this Saturday. So, I’m running out the door as soon as I finish my energy boosting breakfast, coffee included of course! Here’s a look at what I’m currently chowing down on for breakfast. I was going to add in some fresh basil, but I thought I’d let my plant mature for a few more days.

My morning 3 Egg White Omelet, loaded with veggies, spinach and tuna.

Wishing you all the best. katie

QUESTIONS OF THE DAY

What are your favorite high protein or healthy late night snacks?
Who are you cheering on for American Idol? 

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4 thoughts on “Refreshing Smoothie and Healthy Munchies.

  1. Pingback: Lex Eats | The Corner Cafe | Wish and Whimsy

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  3. Pingback: Kale Chips | Easiest Recipe. Ever. | Wish and Whimsy

  4. Pingback: Health & Fitness Grade = A. | Wish and Whimsy

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